5 Causes of Hair Loss for Men and How to Stop It

A Comprehensive Guide to Men’s Hair Loss

Hair loss in men can be distressing, and at The Gentlemen’s Clinic, we understand the importance of maintaining healthy hair. In this article, we delve into the relationship between stress and hair loss, and learn how to manage it effectively. Stress can negatively impact our physical and mental wellbeing, with cortisol, a hormone released during stressful periods, being a primary factor in stress-induced hair loss. Understanding the underlying reasons for your hair loss is crucial in addressing the issue.

We discuss how stress leads to hair loss, the connections between depression and hair loss, and the importance of diet and nutrition when dealing with stress. Additionally, practical advice for managing stress and promoting healthier hair growth is provided for men. By taking preventative measures like exercise, eating a healthy diet, and practicing stress-relief techniques, you can regain control of your hair’s health. Remember, it’s vital to consult with a medical professional to identify the specific cause of your hair loss, allowing for a personalised and effective treatment approach.

Anyone who has ever been through a stressful period in their lives will be able to tell you that it can have a profound effect on your physical and mental health. If you’re trying to cope with stress, or are just feeling overwhelmed by life, you may also notice that the quality of your hair suffers as a result. If you’ve recently experienced some sort of traumatic event or ended a long-term relationship, your hair may start to thin as a result. Stress can cause your body to produce excess levels of cortisol, which is known as the stress hormone. Excess cortisol production can lead to hair loss for men for many reasons. Let’s take a look at how stress affects hair loss, and what you can do about it…

What is Stress and How Does it Cause Hair Loss in Men?

Stress is the response to any demand that is placed on the body. When we experience stress, our bodies release a hormone called cortisol. We all experience stress at various points in our lives; it’s a normal part of life. What happens when stress becomes a problem is that it doesn’t go away. Our bodies remain in a heightened state of alertness, which can have a profound effect on our general health and well-being. For many people, hair loss can be the first sign that they are experiencing too much stress. This is because cortisol has a number of negative effects on the body, including the hair follicles.

Why Does Stress Lead to Hair Loss?

When we are stressed, our bodies produce cortisol. Cortisol is a hormone that is meant to activate our “fight or flight” response. This occurs when we are in danger, or our bodies perceive that we are. When cortisol is released, it is meant to help us address the situation, whatever it may be. During stressful times, our bodies produce more cortisol than they usually would.

Depression and Hair Loss

If you are experiencing depression, you might also notice that you are losing some of your hair. In many cases, this happens because the body is producing too little cortisol, not too much. Because depression has many symptoms, people often don’t realize that their hair loss could be a sign of something more serious. It’s important to see a doctor if you think that you might be depressed, as it can be treated. If you are experiencing stress-related hair loss and depression, you should be aware that treating one problem may help the other.

Diet and Nutrition During Stress

There is a wide range of nutrients that are essential to healthy hair growth. When we are stressed, it’s important to make sure that we are getting enough of these nutrients. In particular, B vitamins and zinc are essential for healthy hair. Zinc is important for many aspects of our general health, and it is also essential for hormone production, including the production of cortisol. B vitamins are used in many biological processes, but they are also involved in the creation of new hair cells.

General Advice for Men Who Are Stressed Out

If you notice that you are losing hair when you are stressed, there are a number of things that you can do to prevent further loss. It is important that you recognise that hair loss from stress is only temporary, so you don’t need to worry about losing all of your hair. There are a number of things that you can do to prevent stress-related hair loss. You can take preventative measures, such as exercising and eating a healthy diet, or you can try some stress-relief techniques, such as yoga or meditation. You should also see your doctor if you are experiencing hair loss, even if you believe that it is a result of stress. Hair loss can have many causes, and cortisol may not be the one responsible.


Stress can cause hair loss in men for a number of reasons, but it is important to remember that this is only temporary. There are a number of things that you can do to prevent further hair loss, including exercise, eating a healthy diet, and practicing stress-relief techniques. If you are experiencing any signs of hair loss, it is important to see your doctor so that they can determine the cause.

Dr Nassim Sherif is the brains behind the company. Originally from Botswana with an interest in Internal Medicine and Community health, Nassim wishes to take hard to understand information and disperse it freely amongst our audience. He currently works as a medical officer at Hillbrow Community Health Centre. He doesn’t say much but when he does he’s dropping evidence based medicine throughout the podcast to correct or substantiate the teams opinions.